Deep-tissue massage – A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 – 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage techniques like deep tissue reduce stress hormone levels and heart rate and triggers the release of oxytocin and serotonin which are good for relaxation.
Benefits of Deep Tissue Massage
- Reduces Chronic Pain
- Improves Blood Pressure
- Breaks Up Scar Tissues
- Rehabilitates Injured Muscles
- Reduces Arthritis traits