Benefits Of Swedish Massage Therapy to the mind
- Mental relaxation
- Improvement in length and quality of sleep
- Relief of stress, depression, anxiety, and irritation
- Increased ability to concentrate
- Improved sense of well-being
Physical Benefits Of Swedish Massage Therapy
- Loosens joints and improves range of motion
- Stimulates blood circulation
- Improves muscle formation and skin tone
- Heals and prevents headache and traits of disorders like asthma, arthritis, carpal tunnel syndrome, headache
- Improves lymphatic drainage of metabolic wastes